6 Quick Ways to Ensure You Maintain a Consistent Gym Schedule
We’re less than a few months away from 2019, and by now that vision board you created in January has probably gathered dust. And if you’re anything like us, there were a few fitness-related goals on there that fell to the wayside. There are always factors that make it difficult to get there, whether it’s faulty public transportation, a demanding job or health-related issues.
Source: Instagram
But when all of those things don’t exist, what is there left to blame" Spoiler alert: not much. Sometimes, we’d rather veg out on the couch than climb a Stairmaster, but the cold, hard truth is that it takes a certain level of motivation to maintain a consistent gym schedule. If you’re ready to finally get your act together, Dede Lagree, owner and director of training at Lagree Fitness Studio (and trainer for Rihanna!) is here to help. Ahead, five tips that’ll make fitness feel less like a chore. MORE: A Quick-and-Dirty Workout From One of Rihanna?s Go-To Trainers
Take Baby Steps
Oftentimes, our excitement precedes our actual ability to take on a lot at once. While we love the idea of a daily sweat-inducing, hour-long workout, rarely can we jump right into something this intense and frequent. So don’t be afraid to stick to the basics.
“When you’re powering back up, it’s best to start out small and gradually get back to where you were,” says Lagree. “Start simple by introducing small, positive chang...
Fuente de la noticia:
stylecaster
URL de la Fuente:
http://stylecaster.com/beauty-high/
-------------------------------- |
|
How To Use Halim Seeds For Weight Loss
28-04-2024 08:02 - (
beauty )