In India, often there is a long delay between breakfast and lunch, with a gap of at least 5 to 6 hours, and with people leading an extremely busy life nowadays, both physically and mentally, individuals often experience a dip in energy level by mid-morning and look for quick bites to sustain them till lunch. Generally, mid-morning snacks are consumed between breakfast and lunch, typically around 10:00 AM to 11:00 AM. That’s why, having a light snack would help to keep the energy levels steady and stave off hunger until lunchtime. However, the kind of snack you choose can have a huge impact on your subsequent meals. For example, having a big sugary treat will make surely make you hungry shortly after (the big blood sugar spike and subsequent slump are responsible), or ultra-processed junk food with a high amount of calories. In fact, a study done at the University of Australia revealed that eating 30 to 50 gms of almonds can supress appetite and make you eat 300 calories fewer in the subsequent meal! The research focused on the impact of almonds on appetite-regulating hormones and their ability to control hunger. So, the study suggests that incorporating almonds into one’s mid-morning snack can have a positive impact on overall calorie consumption. See, how you can easily shave off by just choosing the right kind of mid-morning snack. So, let’s see what kind of snacks can satisfy your hunger, provide a boost of energy until the next meal, and wouldn’t...