Following a weight loss diet may seem like an intimidating project to undertake – there’s a lot to forsake – giving up on your favorite food, slogging out at the gym to name just a few, but in the end, people realize that just by eating right and not less, being active, and making tiny tweaks in their meals can bring about a major drop on the weighing scale. Especially during lunch time, you need to eat the right kind of food to prevent metabolism from slumping down so that you continue to burn calories through the day. Read about 6 Lunch Tweaks That Will Maximize Weight Loss Results. Also, to lose weight by eating the right kind of food, not less, do check the meal plans on the Rati Beauty diet.

1. Start with a Salad: Research says starting a meal with salad can help cut down calories in the following meal and prevent overeating. Having a salad would mean you would feel full with lesser amount of calories. Even a basic salad with cucumber, carrot, beetroot, would do the trick.
2. Try Water Preloading: Water preloading is a healthy and almost effortless way to aid weight loss. In this strategy, experts recommend to consume 500 ml of plain water half an hour before each meal (breakfast, lunch, and dinner). Such a quantity of water before the meal will significantly stretch your tummy and as a result, there would be lesser release of the hunger hormone ?ghrelin.? This means you would feel full with less food and fewer calorie intake. It is an effective ...