By Priyanka Dixit
Hi all,

Today?s post is for all those lovely foodies who want to stay fit. This love for food may sometimes prove bad for our health and we may find ourselves in really bad health conditions. So some little changes in your routine would help you.

1. Get moving

Our sedentary lifestyle is the root cause of many health problems. Just being up and about throughout the day can be healthier for you than doing a rigorous workout. Simple changes in your daily routine like taking the stairs instead of the elevator, doing household work like laundry and cleaning, and standing and walking while talking over the phone really make a difference.

2. Eat slowly and chew properly

When you eat quickly, your body doesn’t have the time to go through its natural signaling process, which involves a variety of hormones and feedback loops between your gut and your brain. If you eat too quickly, you can easily overeat which can lead to increased waistline! Most people chew and swallow their food without thinking about it?it’s almost an unconscious reflex. The chewing process (mastication) is actually an extremely important step in digestion, making it easier for your intestines to absorb nutrients from food particles as they pass through. Chewing properly equals slow eating and not just gulping food down your throat. You get the drift"
3. Drink in moderation

Try to cut back on alcohol. When you drink alcohol, your body treats it like a poison. This means...