Hello, everyone!
Hope you all are doing well. I am enjoying my holidays in India these days. Since I’m on my vacation, I have quit working and have become lazy. All I do is eat, sleep and look after my baby. I have put on so much weight as I have been eating mithais made by mommy. So, today I will be putting light on the benefits of soy milk for our skin, hair and weight loss.

Read on to know the benefits of soy milk (unsweetened, of course).
1. Anti-ageing Properties:
Soy milk has anti-ageing properties and this is why the market is loaded with creams and lotions containing soy extracts. I mix soy milk and egg white and leave it on my skin for about 15 minutes. This is the best anti wrinkle mask in my opinion. My skin actually feels tight and firm after using this mask.
2. Prevents Dry Patches on Skin:
Soy milk is said to have hydrating properties which help in treating the dry and dull skin. It moisturises and deeply hydrates the skin leaving it soft, smooth and supple. I clean my face by wiping my face with a cotton pad dipped in soy milk every night before going to bed and I get a soft and fresh skin the next morning.

3. For Split Ends:
Soy milk is rich in proteins. Consuming soy milk on its own is a wonderful way to treat split ends. A balanced diet is very important to keep your hair and skin healthy. I was told by my hair stylist to consume a glass full of soy milk daily. It has been 7 months now that I have been consuming soy milk twice a day and I have n...