Experts unanimously agree that protein and healthy fats help a great deal in weight loss. Both these nutrients keep us fuller for longer, boost metabolism, and burn more calories when they break down inside the body. It’s a myth that eating fats would make you fat, well, in reality, the right kind of ?fat? can can make you thin. It all depends on what category of this macronutrient you are including in your diet and how much of it are you consuming on a daily basis. Believe it or not, fat is an essential part of healthy diet, and if you have been avoiding it based on popular myth, it?s the right time to make a turn. On the contrary, if you have to cut anything out completely, do cut back on sugar. Fat is an essential macronutrient, needed in a percentage of 20% to 35% of daily calories. In fact, all body cells have fat content and our brain is made of 60% fat. It is needed to relay signals through the body and in production of hormones., also maintains the core temperature and keeps the body warm. Fat is absolutely necessary for the absorption of vitamins such as A, D, and E because these are fat-soluble vitamins. Fats such as omega-3 fatty acids strengthen the heart and reduces inflammation in the body. Looking at all these benefits, it?s not really justified for giving a bad rap to this macronutrient for health issues. Coming to protein, it keeps one full for longer, builds muscle, burns more calories with its thermogenic properties, curbs food cravings, and increa...