6 Foods High in Resistant Starch That Promote Weight Loss
Carbs have been villianized for the longest time now, but there are some carbs that actually help with weight loss. When experts say do not fear carbs, they are probably talking about resistant starch. When there’s resistant starch in the meal, your body has to work harder to digest it and burn more calories while doing so. In fact, there are ample benefits of adding resistant starch to the diet, it helps to balance blood sugar by preventing sharp insulin spikes, and hence improves insulin sensitivity. Food with resistant starch does not get digested in the small intestine and feeds the healthy bacteria in the gut. Also, keeps you fuller for longer. A recent study revealed that a diet with resistant starch promotes fat oxidation. There’s one more benefit – when resistant starch gets fermented in the gut, the byproducts can actually increase fat burning by 20% to 25%, which means less fat accumulation as well. With so many weight loss benefits linked with resistant starch, here’s a list of 6 Foods High in Resistant Starch that Promote Weight Loss.
1. Sweet Potato: The best thing about sweet potato is that you can eat with the peel on ? which is packed with dietary fiber. It is a good option to satisfy your sugar cravings. Just like protein, dietary fiber is an essential nutrient that boosts weight loss by reducing the level of hunger hormone, has cholecystokinin that stimulates the digestion of fat and protein. Sweet potatoes also has resistant starc...
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