Hello girls,
How is everything going" I am doing good and hope you guys are enjoying all my articles. Well, today I would be talking about detoxifying your body in just one day. Have you ever thought about detoxifying your body in just 24 hours" If not, here is the ultimate guide for you on how to detox your body in 24 hours. For the past few months, I have been eating a lot of sweets, pizza, pasta and bread, hence I thought of giving my body a detox day. If you have also been willing to give your body a detox, keep reading.

Get proper sleep

Giving yourself adequate time for sleep is the key to reset your body. For those who are not aware, let me tell you that sleep is directly related to weight loss because it reduces cortisol levels and stress. Sleep helps to improve the overall health of your body as well. The best part about proper sleep is that you don’t need to put in extra efforts to fall asleep. All you need to do is make sure that the temperature of your room is comfortable so that you can sleep for at least 8-10 hours. Water

Drinking one glass of water before you sleep and after you wake up is the most primary act that can help detox your body easily. When we sleep, our body goes without water for 7 to 8 hours. By providing water to the body before you sleep and after you wake up, you energise your organs. This helps them function well and they are able to remove toxins better. Apart from these two glasses, keep drinking water throughout the ...