Weight loss can become a never-ending struggle, a goal that is out of reach, particularly if you are trying numerous shortcuts to reach there. Apart from being impatient, women can hinder their progress by paying heed to outdated advice. Also, there are certain common mistakes that a lot of women make, that act as roadblocks and make win your battle with weight loss gruelling. Listing the 6 Biggest Fat Loss Mistakes Most Women Make:

1. Believing in Crash Dieting: Please stay away from fad and crash diets that can seriously impact your health. Also, this kind of diet is not sustainable and an absolutely wrong method to adopt to lose weight. When you deprive the body of enough food, the body goes into a fat-conservation mode, with slow metabolism, and can cause deficiencies that can trigger severe hair fall. Since crash dieting is based on food deprivation for long hours, it can set off binge dieting later on in the day. You should actually choose a diet which nourishes the body and lets access to the stored fat – and that’s exactly what Rati Beauty diet does. Download the Rati Beauty app for more details. 2. Depending on Green Tea To Melt Away Fat: To an extent, green tea is good to boost metabolism, but it cannot melt away all fat. It’s not that silver bullet you can depend on to shed extra pounds without straightening up the diet or without exercising. It is a healthy drink that flushes out toxins, but limit green tea consumption to just 2 or 3 cups.
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