Hello, friends,
I?m back with another post! Today, we would be talking about some of the best exercises to reduce hip and thighs easily. Getting a perfectly toned body is a dream for every woman but not everyone can achieve it. No matter how much weight we lose, we can never see fat loss from the hips and thigh region. Thighs and hips seem to gain fat easily and hence it becomes difficult to lose weight from these areas.

So, here we mention you best exercise to reduce hips and thighs easily.

1. Utkatasana:
Utkatasana or the chair pose is one of the best exercises that can help to stimulate muscles in your leg thus allowing you to reduce hips and thighs. Stand straight and start bending down imagining that you are sitting on a chair. Rest your body on your leg muscles and lower your buttocks. Now stretch your arms and keep them over the head. Hold this position for some time and release the breath. Repeat this 5-8 times in a day to tone your hips and thighs. 2. Plie Squat:
Another easy and effective exercise that can help to tone your hips, thighs, and butt is plie squat. It helps to strengthen the leg muscles and also helps in cutting down the extra fats from the lower body. Stand straight and stretch your legs as far as you can. Now point your toes in 45 degrees and knee your toes as much as you can. Now engage your thighs and glutes as low as you can. Try to bend as much as you can until your thighs are parallel to the ground.

3. Ustrasana:
Ustrasana popularly known a...