If you sit and think, weight loss is not that hard to achieve! With the correct diet, exercise, and lifestyle changes, burning fat and shedding weight is quite an easy task, you just have to put your mind into it. Making some small changes here and there, picking up a good morning habit from this list (10 Morning Habits for Effective Weight Loss), and shunning these 55 little things that are probably making you obese and overweight, will help you to your desired weight and body shape rather easily. By “obese,” we do not mean any particular body type and it’s definitely not intended at “body shaming,” it’s a condition where one feels unhealthy and the body is at a higher risk of developing cardiovascular and metabolic disorders, and lifestyle diseases such as type 2 diabetes, stroke, depression, arthritis, etc. Reducing one’s body fat percentage and losing weight is the most effective way to reduce risk of these diseases and get healthy in general. So, let’s find out what these little things are which are keeping you fat.
1. Cooking with vegetable and seed oils: Most vegetable and seed oils are refined and manufactured with a chemical solvent, and they are also usually high in omega-6 fatty acids. These fatty acids raise inflammation in the body which can completely stall the weight loss, and in fact, lead to weight gain. Read about “Why Inflammation Might be the Reason you are not Losing Weight.”

2. Not Chewing ...