The most important change that one can start their weight loss journey with or in general get healthy is by swapping unhealthy food in their diet with healthy alternatives. Replacing these food items will help kickstart your weight loss process with full gusto and also would serve as small stepping stones to big successes. To reveal the biggest truth, only dietary changes along with exercise is going to get to your goal weight, and it’s a mistake to ignore the importance of diet. Rati Beauty diet programs include only healthy ingredients in their weight loss programs, here are more details on how you can download the app. Including a good portion of protein, fiber, and fats along with a few carbs in the daily diet will make you feel energetic and healthy in a span of just a few days. We have listed out 50 healthy food replacement ideas that everyone should absolutely try, so let’s get right into it:
Replace:
1. Fruit juices – whole fruits

2. Pastry – Dark chocolate

3. Granola bar – homemade protein bars with flaxseed, almonds, walnuts, and honey.

4. Chinese noodles – Zucchini noodles

5. White rice – brown rice.

6. White Rice – Cauliflower rice (if you want to go absolutely low carb).

7. Vegetable oil/refined oil – coconut oil/groundnut oil

8. Vegetable oil/refined oil – Olive oil (for salads)

9. Packaged water – coconut water

10. Packaged juices – coconut water

11. Table salt – Himalaya...