Weight loss experts emphasize that dedicating only an hour in the gym isn’t enough to lose weight. To burn calories through the day, you got to stay active throughout the day, but most importantly, focus on improving your diet to achieve big results. Coming back to fat-burning exercises, for people who are intimidated by setting foot in the gym, walking and yoga are your best bets. Many people do not consider yoga as an intensive workout routine because you don’t sweat profusely, but then, you can burn a lot of calories doing asanas. Here are some tips to follow for an effective yoga workout and get the maximum calorie burn.

1. Surya Namaskar:
Surya Namaskar, also known as Sun Salutation, is a yoga practice that comprises a sequence of 12 powerful postures performed in a continuous flow. It is not just a physical exercise but also a form of mental practice. By incorporating a lot of movement, it stretches and tones the entire body. Surya Namaskar is often practiced in the morning, facing the rising sun, as a holistic way to energize the body and mind. 2. Chaturanga Dandasana:
Chaturanga Dandasana, commonly known as Four-Limbed Staff Pose, is a fundamental yoga posture that emphasizes strength. In this pose, the body is held in a push-up position with straight arms and legs, hovering above the ground. The elbows are kept close to the body, forming right angles, engaging the core and arm muscles significantly. Chaturanga Dandasana helps to build upper body stren...