Hello my beauties!

As women, we all crave beautiful skin and luscious hair that ooze health and shine! But with the changing lifestyle, stress, unhealthy eating, lack of fitness and ageing, your hair and skin are taken a toll upon. Yoga is a great way to stay in shape, and live stress free, but did you know, you could achieve longer hair with some yoga exercises" With the help of yoga, you can get long, black and shiny hair!

1. Head Stand (Sirsasana):

In this exercise, you need to balance your entire body on your head; yes, you might take a little time before you can perfect this yoga pose, but you will slowly ease yourself into it, once you start doing it every day! This exercise is good for promoting blood circulation in the scalp, which indirectly results in faster hair growth. Can?t forget to mention, this pose is amazing to get a well-toned body! 2. Camel Pose (Ustrasana):

This pose is quite simple, in comparison to the first one; you are required to kneel on the floor and bend your spine backwards until you are able to touch your ankles. Hold it for a few seconds and release, breathe as you normally would, but exhale while you return to the kneeling position. Do not try this pose if you have back problems. This is a good pose for people suffering from hair thinning or breakage.
3. Rabbit Pose (Sasangasana):

With your knees on the floor, let your hips rest on the heels. Then place your hand behind your heels and hold. Slowly bend your head towards the flo...