There is an incessant stream of information out there on how to lose weight and what to avoid to lose weight, but most of them have hollow claims. And if you want to motor up and lose weight, you have to separate wheat from the chaff, pick the ones that are highly effective and shun the ones that are all hype. Losing weight can be stressful only when you have been overwhelmed with unnecessary data and tips that are not fetching any results. It?s essential to follow a healthy diet and exercise routine to lose weight successfully and steer clear of certain tips that need to be completely ignored. Just as it is important to know the most effective weight loss tips, it’s as important to eliminate baseless and pointless one so that you are not wasting your time, effort or energy following them. Read about 5 such weight loss tips you need to totally ignore right now.
1. Working Out Every Single Day will Result in Faster Weight Loss: Exercising every single day without being on a healthy diet will not fetch any results. Research has shown that exercise has little effect if you are eating without keeping a check on calorie intake and leading a sedentary lifestyle for rest of the day. And if someone is exercising and cutting calories as well, do remember, rest days are as important to allow the body to recover and the metabolism to reset. In fact, experts recommend exercising for only 4 to 5 days in a week and being active on all days.
2. Eat Through The Day To Boost Metaboli...