Eggs are a beloved choice for people who want to lose weight due to several reasons – they are a good source of protein and also packed with essential nutrients (vitamin A, B5, D, E, K, folate, phosphorous, selenium, calcium, zinc), not to forget, low in calories with one egg adding up less than 80 calories. Additionally, studies suggest that eggs for breakfast may regulate appetite hormones, curbing overall calorie intake throughout the day. Also, their versatility makes them a popular choice – you can have them boiled, scrambled, poached, and in the most appetizing way –  as omelettes! In fact, egg in omelette form is preferred over boiled eggs, making it an enjoyable and weight-conscious meal option. However, while omelettes make for a delicious meal, they can also be higher in calories, and when you are trying to lose weight, every calorie counts! So, in this article, read about 5 Ways To Make Your Omelette Healthier and Weight Loss Friendly:
1. Choose Organic Over Regular Eggs:
Organic eggs are often deemed healthier than regular eggs because they come from hens that have been fed organic diet without the presence of fertilizes, pesticides, growth hormones or other toxic ingredients. Organic eggs have higher level of nutrients, omega-3 fatty acids and antioxidants. In a study, albumen from organic eggs showed a higher level of protein than regular eggs. With minimal use of hormones, antibiotics, and synthetic pesticides, they pose a lower risk to h...