5 Ways to Lose Weight without Giving up your Favorite Food
Love ghee-laced gajar ka halwa" Cannot absolutely think about abstaining from street-side chole bhature for the rest of your life, even though you desperately want to lose weight and definitely know that these high-calorie treats can hamper your efforts" Here’s something you need to know – weight loss should not be considered as a journey where you need to starve or punish yourself by going on a crash diet. Calorie deficit is the key to unlock the door to weight loss and you can do so by eating a nutrient-dense diet, exercising consistently, and indulging in your favorite food occasionally should not actually ruin your goals. Having said that, you cannot expect to eat everything you want and then pop a magic pill to burn and melt away the extra fat – that won’t work either. Celebs have promoted this wrong idea that you can eat whatever you want and burn it all the next day! It does not work that way. You need to find the perfect balance between eating healthy and also leave a small window to have your cake and eat it to! Wanna know how that can be done" There are really amazing ways to have fun foods without depriving yourself of fun foods even if you are on a weight loss diet. Read about them below:
1. Have it as a Cheat Meal: A ?cheat meal? once a week is a necessary evil in any weight loss plan. If someone asks you to swear off your favorite food forever, then you are most probably following the wrong kind of diet plan. Cheat meals...
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