In the hope to lose weight and push the needle down on the weighing scale quickly, a lot of people tend to adopt unrealistic ways that not only prove to be ineffective in the long run, they can jeopardize one’s health too. In a desire to change one’s body, they make drastic changes, most of them turn out to be inefficacious. The problem with following unrealistic ways is that they do not work in the long run and are not sustainable either. To lose weight and to maintain it, band-aid solutions like the kind mentioned below won’t probably work, particularly if you are trying to shed weight the healthy way.

1. Crash Dieting: Experts warn that extreme calorie restriction aka crash dieting can badly affect metabolic functions, weaken immune system, trigger hair fall, damage skin and decrease energy levels. Crash dieting can also impact body’s hormones in a negative way. Also, when the body is deprived of optimum amount of energy to run, it goes into a fat-conserving mode, and clings on to fat stores by lowering metabolism. New research has also revealed that crash dieting when done repeatedly can increase belly fat and high blood pressure. That?s why it?s extremely important to follow a healthy and nutritious diet that would keep you in calorie deficit as well so that one doesn’t have to starve to lose weight – check out the Rati Beauty diet for more details. 2. No Favorite Foods Allowed, Ever: Many of us dread to go on a diet because that wo...