5 Reasons you are Still Overeating
Eating less does not always translate to weight loss but overeating will most definitely translate to weight gain in the future. Most of us are confused how we cannot find self control, muster will power, and put an end to binge eating, and go on a guilt trip once overeating episode is over. But where will power fails, discipline slays. Somebody rightly said “discipline is the bridge between goals and accomplishment.” Overeating and sedentary lifestyle can spell death knell for your weight loss journey, and if you cannot get into a calorie deficit because of overeating issues, it’s time to weed out reasons that drive you to eat more and more food in the absence of physiological hunger pangs. Let’s go over them one by one.
1. Starving Through the day and Saving All Calories for the End of the Day: Starving the whole day in the name of dieting and then hoarding all the calories and spending it all at dinner time will definitely need to overeating. Avoid food deprivation and banking the calories, eat at scheduled timings, and you will see a big difference in your appetite.
2. Shopping and Stocking up Unhealthy Food: While grocery shopping, we tend to mindlessly pick high-calorie, processed, and sugar-rich foods that can trigger hunger pangs and binge eating because most of them are hyperpalatable foods (they are manufactured in such a way that they are pleasing to the tastebuds and you continue binging on them even if you are full). Pretzels, French f...
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