Tracking today paves the path to tomorrow’s triumphs. When it comes to weight loss, maintaining a food diary is an effective tool to keep track of your progress. Every entry made in your food diary becomes a stepping stone toward achieving your weight loss aspirations. A food diary isn’t just a record of daily food intake, it can keep track of your physical activity, emotions, and eating habits as well. When used in the right way, it can guide you towards your weight loss goals. In fact, maintaining and reviewing a food diary at the end of every week, would offer insights into what you are eating, how much you are eating, and help keep a track of where all the extra calories are coming from. It would help you to eliminate foods that are hampering weight loss and make space for foods that would actually help you lose weight. In fact, in a study, individuals who practiced self monitoring of food managed to reduce food intake and that led to subsequent weight loss. In this article, we list out more reasons why maintaining a food diary would help you lose weight.
5 Reasons To Begin Your Weight Loss Journey with a Food Diary:
1. Keeping a journal of what goes into your plate would help you track and cut out sources of extra calories from your daily diet.
2. Tracking calories will help create a calorie deficit which would eventually help you lose weight.
3. A food diary would help you identify and eliminate high sugar and calorie-dense food items – which can be...