The World Health Organization (WHO) has recommended a strategic approach to eradicate “transfat” from national food supplies due to its association with 7% of global cardiovascular disease cases. But did you know studies also show that transfat in your diet can increase belly fat, even if you’re careful about how many calories you eat at the end of the day. Not only does transfat lead to overall weight gain, it is suspsected to cause a redisstribution of fat tissue to the abdominal area from other areas of the body! Belly fat is a growing concern in women due to several reasons. Apart from increasing risk factors for diseases like type 2 diabetes and cardiovascular disease, belly fat can affect how clothes fit and women may struggle to find clothes that fit comfortably around their body shape. Struggling with belly fat can take a toll on women’s emotional well-being, leading to feelings of frustration, low self-esteem, and even depression or anxiety in some cases. Therefore, pinpointing the causes of belly fat in women is essential for addressing them and attaining a more toned midsection. So, here are 5 Main Reasons For Belly Fat in Women.
1. High Amount of Added Sugar in the Diet:
Excessive intake of sugars, whether from refined sugar, jaggery, or honey, tends to be stored as fat in the body, especially around the belly area. Consistent consumption of white sugar, sugary drinks, and added sugars found in processed foods like candies and cookies co...