Some people, especially women, find it extremely difficult to shed any significant despite their sincere efforts in the gym and watching everything they eat. They equate weight loss to eating as many few calories as they can and try to zero in on exercises that can burn maximum calories and try to eliminate more food stuff in order to cut more calories, but tend to ignore other factors that are probably acting as roadblocks – stress, compromising on sleep are some major issues that need to be tackled on an urgent basis to lose weight. When it comes to women, where weight loss does not look “possible,” it’s mostly hormonal.  Imbalance in certain hormones can be reason why some women gain weight and find it extremely difficult to shed extra pounds. It would be prudent enough to get hormonal profiling done and balance out faulty hormones. The good news is that by following a healthy diet (Rati Beauty), exercising regularly, and making lifestyle changes can help a great deal in balancing out hormonal imbalances and to bring them to their optimum levels. In this post, 5 hormones that make it harder for women to lose weight.
8 Signs That you Might Have an Hormonal Issue:
1. Fatigue.

2. Difficulty getting good-quality sleep.

3. Acne.

4. Increased appetite or loss of appetite.

5. Mood swings, anxiety, depression.

6. Food cravings.

7. Weight gain.

8. Hot flashes, night sweats.
5 Hormones That Make It Harder For Women To Lose Weight:
1. Cortisol: Ah,...