5 High-Protein Lentils For Weight Loss
Lentils or dals are a staple in Indian homes, an indispensable part of every cuisine, throughout the length and breadth of the country. Dal is a comforting, nutritious, wholesome, simple, and traditional Indian meal that appeals to various tastebuds. Lentils are a natural powerhouse of nutrients, offering fiber, essential minerals, and most importantly, protein – a combination which ensures prolonged satiety and appetite suppression; a great combo to fuel your weight loss journey. They are an excellent source of plant-based protein, and protein, as we all know, promotes satiety and helps to cut down overall calories consumed. Additionally, protein helps to preserve lean muscle mass, increases metabolic rate, thereby facilitating weight loss. As an affordable and vegetarian protein source, dals complement rice, roti, and an array of dishes, making them a versatile element of Indian cuisine. So, here are 5 high-protein lentils for weight loss.
1. Moong Dal (Mung Beans):
Whether it’s to make plain dal or to make nuggets, moong dal offers a lot of variety. Sprouted moong dal also contains antioxidants that fight free radicals. Moong dal is a versatile ingredient that can also be included in soups, salads, and snacks. The protein content in 100 gm moong dal is around 24 gm protein! Also read: “9 Moong Dal Recipe Ideas for Weight Loss.”
2. Urad Dal (Black Gram):
Urad dal is not only the key ingredient to make your favorite idli and dosa, it’s also ...
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