5 Healthiest Flour options to Make Roti
Chapatti or roti is a staple in Indian kitchen and most of us love to eat it almost every day! It is served with vegetables, daal and lots of love! Some also prefer rice over wheat roti. Wheat roti is definitely healthy as it is made from whole grain and contains fiber, iron and protein, but there are other healthier alternatives to add; to boost your health level and to increase nutritional value of your diet. Trying different alternatives not only pampers your taste buds but improves your overall health and fitness.
1. Oats roti: Oats are considered as one of the healthiest grains on the planet. That’s quite an accomplishment though! Unlike wheat, oats are gluten-free; they are a great source of vital vitamins, minerals, fiber and antioxidants. According to research oats has numerous health benefits and it can aid in weight loss, regulate blood sugar levels, and reduces the risk of heart disease. You can prepare the dough at home by grinding oats and kneading the dough or you can buy packaged oats flour from a store to make roti out of it. 2. Bajra roti:Â Bajra is a highly nutritious flour that is the perfect substitute for wheat roti. Bajra roti is excellent for weight loss and diabetes patients, as it helps to regulate blood sugar level. Bajra aids in digestion, reduces cholesterol and prevents certain cancer. You can make bajra roti along with your vegetables/daal just like regular wheat roti. Note: Bajra roti is slightly hard than wheat roti but looking at all ...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
Officially a Mom of Three
05-05-2024 07:40 - (
beauty )
Delectable Chocolate Nut Pie: An Easy Recipe to Indulge in
04-05-2024 09:07 - (
beauty )