Hey everyone,
I have decided to lose my body weight this year and I really want to achieve this. Well, I have always started working on my resolution seriously. Recently, I found an interesting factor about using coconut oil for weight loss. Coconut contains a unique combination of essential fatty acids and enzymes which help to boost the metabolism and burn the fats.

Well, if you ever thought about losing weight with the help of coconut oil, here are different ways to achieve your goal.
1. Eat a Spoon Everyday:
The most important thing to consider while consuming coconut oil is the limitation of consuming it. You should never over consume coconut oil as it is associated with several health risks. Coconut oil helps to curb your appetite and also prevents the feeling of hunger. Due to the high amount of saturated fats in the coconut oil, it helps to bring down the extra calories from your body. However, intake of coconut oil should be limited up to 2-3 spoons daily and not more than that.
2. Add it to Hot Water:
There are several ways to use coconut oil for weight loss and one among the effective ways is adding coconut water to hot water or tea. You should add just one spoon of coconut oil in your tea and drink it every morning. Drinking coconut oil helps to cut down the extra fats from the body and promotes weight loss. If adding oil to your tea does not seem to be good, you can also add it to hot water and drink it.

3. Cook Food in Coconut Oil:
You should replace your ...