For some folks, losing weight can feel super hard, even when they watch what they eat. It’s not just about the one hour you spend working out at the gym ? it’s also about what you eat the rest of the day! Here’s the thing – most of the times we forget to keep track of the calories we drink or what we can call “liquid calories.” As we all know, for those trying to lose weight, every calorie counts! So, it’s important to track liquid calories allong with solid food calories to get a correct picture of your total daily intake to achieve your weight loss goals. But as we head into summer, we depend on soft drinks, colas, fruit juices, and other sweetened and chilled beverages to quench our thirst, and hence it becomes important to keep track of liquid calories. So, here are 5 Effective Ways To Cut Liquid Calories and Boost Weight Loss.
Why It’s Important To Count Liquid Calories While Trying To Lose Weight"
1. Hidden Calories: Many packaged beverages that we sip on may contain a lot of calories because they have a lot of added sugar in them. These calories can add up at the end of the day, and increase your overall calorie intake significantly if you are sipping on quite a few number of them through the day.

2. The Calories in Liquids Do Not Satiate: Unlike solid foods, liquid calories don’t make you feel as full or satisfied, so you would have to eat solid food to feel full. This can lead to consuming more calories ...