Dear IMBBians,
Since I was missing IMBB a lot I decided to write a post. We all are crazy for a wonderful, toned waist but nobody wants to put in a lot of effort. So, let me make this easy for you. Here are my 5 tried-and-tested moves that can be done at home to tone waistline and make it slim. Read on to find out more.

Basic crunches

You must begin with basic crunches. They warm up your core muscles and tone them well. Yes, crunches can be boring but they are an amazing way to get started. Just perfect your technique and you can add variations for best results. There are various crunches for various problems areas but get started with basic one and then move on. Else, you might never be able to gain enough flexibility and strength.

To do a basic crunch:
1. Lie down flat on a mat with your knees bent and feet on the ground.

2. Lift your hands and place them behind your head, or keep them crossed on your chest.

3. Inhale deeply, and as you lift your upper torso off the floor, exhale.

4. Inhale again as you get back down and exhale as you come up.

5. Repeat 10 times as a beginner. Increase your reps and sets slowly.
Bicycle crunch

Bicycle crunch is a higher level of the bicycle crunch and is very effective. But fret not, you don’t need a bicycle to do this. This crunch focuses on all parts of your tummy, from upper to lower, and can be done on a mat or on the floor. Just keep your back straight and on the ground while doing it if you don’t want backache...