Some people experience fatigue and low energy levels on their weight loss journey. While brain fog and fatigue during initially days is quite common, these symptoms improve over the days. However, if persistent exhaustion lingers, there are certain diet rules you need to follow to lose weight without feeling exhausted. Begin by reducing sugar intake and steering clear of dessert-like breakfasts, as sugar can lead to blood sugar spikes and the subsequent energy slump can leave you feeling hungry and tired. Apart from cutting down sugar intake, check out these 5 diet to lose weight without getting tired.

1. Do Not Eat Less, Eat Right:
The human body requires energy that it converts from food sources to carry out its daily basic functions. For even basic functions like breathing and digestion, certain amount of calories are needed. Trying to eat very little and cutting calories without thinking about getting enough nutrients is a big mistake for weight loss and can cause problems. People often experience hair fall, vitamin and mineral deficiencies, and slow metabolism when they crash diet. Eating a balanced diet with whole grains, vegetables, fruits, healthy fats ensures that there’s sustained release of energy through the day without making you tired. You can find such weight loss diets on the Rati Beauty app. 2. Incorporate Nuts and Dry Fruits:
Including a handful of nuts and dried fruits in your diet can provide you lots of energy and nutrients at the same time. Nuts...