70 percent of the people who opt to regular workout generally suffers from injuries which can be painful if not treated. Full body workouts or doing a workout with high speed may generally result in injuries which can turn into a serious one. However, if you are a fitness freak and opt for several workouts, there are high chances that you suffer from injuries.

Here are common workout injuries and how to fix the problem.

1. Ankle Sprain:

90 percent have suffered from ankle sprain or twisting of an ankle during a workout. Jogging on the treadmill or doing exercise with high speed can generally lead to an ankle sprain. To prevent ankle sprain from treadmill, attach a clip from the machine of the treadmill, so that it stops as soon as you fall. However, apart from this, be cautious while you are slowing down your exercise and avoid giving jerks.
2. Low back strains:

A sudden or heavy pain on your low back can be a sign that you are overdoing an exercise. Doing deadlifts or squats with improper balance can be the result of bad back pain. To avoid low back strain, you should keep your back in neutral position and learn to lift very light lifts and lifts which your body can pick up easily. You should allow your spine to touch the floor under the lower back and neck so that it allows to keep your neck neutral and avoid from getting shocked during injury.

3. Patellofemoral syndrome:

Patellofemoral syndrome is generally a pain which happens under the kneecap area. It may get ...