5 Common Mistakes Women Make When Trying to Lose Belly Fat
Despite doing countless crunches, sit-ups, yoga, and crash dieting, a lot of women complain that they are unable to get rid of stubborn belly fat. While hitting the gym is beneficial, dietary choices play a more significant role in shedding excess weight. However, when targeting belly fat specifically, most women tend to make a few mistakes. In this article, we list down 5 Common Mistakes Women Make When Trying to Lose Belly Fat.
1. Not Cutting Down Sugar Intake:
Merely eliminating white sugar from your diet isn’t sufficient to tackle stubborn belly fat; it’s crucial to identify and eliminate sources of added sugars too. By cutting out all forms of sugar for a 15-day period, combined with consistent exercise and a balanced diet, you can expect significant weight loss results. Many packaged and highly processed foods contain excessive added sugars, including items like tomato sauce, jam, sweetened beverages, fruit juices, cookies, and candies. Additionally, a diet high in refined carbohydrates can spike blood sugar levels and trigger insulin release, potentially leading to insulin resistance and an increase in waist circumference over time. To effectively target belly fat, it’s essential to reduce intake of both refined sugars and refined carbohydrates. 2. Not Getting Quality Sleep:
Numerous studies indicate a strong correlation between insufficient sleep and weight gain, particularly belly fat! Research suggests that even a brief period of sleep deprivati...
Fuente de la noticia:
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