48 Different Names for Sugar Added Sneakily in Processed Food
Since people have started identifying “sugar” as the main culprit that leads to weight gain, food companies have started to realize that they would have to sneak sugar under different names in their products to sell them to their health-conscious consumers. Often we just scan for the word “sugar” in the ingredients list, but often, this does not mean sugar is not there in the product. You would be surprised to know that manufacturers conveniently add heaps of sugar in “fat-free” products to compensate for the bland taste and most of them also add “sugar” under different names in “sugar-free” products. Your safe bet would be to opt for “no added sugar” products that might only have the natural sugars. Ideally, the daily value for added sugars should not exceed 50 gm in a 2000-calorie daily diet. Also, never pick any product that has sugar as the second or third ingredient. In this post, we would list out 48 Different Names for Sugar Added Sneakily in Processed Food.
Why Sugar is Bad for Weight Loss"
Excess sugar in the body (whether through natural or synthetic sources) trigger a lot of undesirable effects in the body. People can develop lifestyle diseases, particularly type 2 diabetes, and inflammation due to consumption of sugar. Refined sugar has high amount of calories that have no nutritional value attached to them and are called “empty calories.” Food industry adds refined sugar ...
Fuente de la noticia:
makeupandbeauty
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