Saunf or fennel seeds are known for their medicinal properties and used widely to alleviate symptoms of indigestion, bloating, and acidity since ancient times. This aromatic spice which finds a significant place in Indian kitchens, is also popularly used as a mouth freshener. You would have noticed how your mom adds saunf to add flavour and aroma to curries and pickles. But wait, you would be surprised to find out that saunf’s benefits are not limited to medicinal or culinary purpose, it’s also been found to boost weight loss. With no side effects, saunf is a spice that is safe to consume when trying to lose weight. So, let’s find out how fennel seeds actually help the weight loss process and different ways to consume them.

Weight Loss Benefits of Consuming Fennel Seeds/Saunf: 1. Acts as a diuretic, reduces water retention.

2. Alleviates bloating and indigestion.

3. Good for gut health.

4. Good source of minerals – manganese, phosphorus, selenium, zinc, copper are trace minerals that improve insulin resistance and reduce appetite. Copper for example is essential in fat metabolism and helps to absorb iron, develop connective tissue and support the immune system. It is also essential for breaking down fat cells so that they can be used for energy. Research says that more fat molecules are broken down with adequate copper in the body. Also read: “10 Minerals and Vitamins That Boost Metabolism.”

5. Antioxidants like beta-carotene, lutein...