In Indian homes, chapatti or roti is a staple food that people eat almost every day. It’s usually served with vegetables and dal. Roti, made from whole wheat flour, is nutritious and provides complex carbs, fiber, iron, and protein, which are important nutrients that form part of a healthy diet. Roti is also versatile and can be eaten with a variety of dishes like vegetables, dal, and a whole variety of curries, both vegetarian and non vegetarian. Roti is considered lighter on the tummy too and preferred over rice in places with hot climates. However, nowadays, some people are seeking for alternatives to roti for two main reasons – to have a gluten-free option or to cut down carb intake. If you too are looking for other options to wheat to roll out rotis, we list out 4 Healthy Alternatives To Wheat Roti in this article.
1. Nachni Roti:
Ragi, also known as finger millet in the West, is packed with nutrition, yet it’s often overlooked as a “superfood.” Health experts prefer ragi over wheat rotis for its impressive nutritional content and health benefits. One key advantage of ragi is that it’s gluten-free and rich in calcium, making it suitable for those with gluten and lactose intolerance. Its low glycemic index means it doesn’t cause sudden spikes in blood sugar levels, making it a wise choice for diabetics too. One ragi roti has 64 calories and one wheat roti has up to 104 calories. Also read: “10 Millets of India that Help...