4 Foods You Shouldn’t Avoid For Weight Loss
Everyone talks about what foods to avoid when you’re trying to lose weight, but not many mention the ones you shouldn’t absolutely skip. Some foods get a bad rap and end up on the “unhealthy” list, but they’re actually packed with nutrients that can supercharge your weight loss. It’s time to rethink what you put on your plate and discover the delicious and nutritious options that can help you reach your goals faster. In this article, we uncover 4 foods you shouldn’t avoid for weight loss even if popular opinion is against them.
1. Whole Eggs:
Vegetarians and non-vegetarians would agree that eggs can be considered a “superfood” due to their exceptional nutritional value. Not only are they cost-effective and widely available, but they also require minimal preparation time. Once vilified for their potential impact on cholesterol levels, and avoided like a plague due to the fear that they may lead to weight gain, people dumped egg yolks and preferred only egg whites. But recent studies have hailed egg yolks due to their abundant nutrient profile – vitamin A, D, E, K, B1, B2, B5, B6, B9, B12, apart from healthy fats. Most of these nutrients promote feelings of fullness, boost metabolism, and reduce cravings for unhealthy snacks. In fact, studies show that eating two whole eggs per day covers 10% to 30% of the vitamin requirements for humans! So, do not avoid whole eggs! Also read: “7 Egg-Citing Ways To Eat Eg...
Fuente de la noticia:
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