Arnold Schwarzenegger once famously said, “if it jiggles, it’s fat,” and most women would admit that nothing can be more jiggly than belly fat Statistics reveal that getting rid of extra flab around the belly is one of the primary initial reasons why women want to lose weight. To fit into clothes better, to improve one’s appearance, flattening out the belly pooch is considered ideal. Doing several sets of crunches and sipping copious amounts of detox teas will not give you flat belly – losing overall weight, avoiding empty calories, getting into a calorie deficit, eating nutritious food, being physically active will trim down the waistline. But there are a few foods that you should give up when trying to lose tummy fat. In this post, we have listed down four such food items that need to be chucked out of your diet right now.
1. Sugar: Belly fat is also called stubborn fat because even with strict dieting and exercise, it stays put! Excessive sugar intake is one major reason behind building up of that kind of stubborn fat. When you consume sugar, it enters into the bloodstream, and triggers the release of insulin. This hormone clears out excess glucose from the blood and facilitates the conversion of glucose to fat, which is then stored away in body cells for later use. Sugar also raises inflammation in the body, which makes it extremely difficult to melt away fat. The first step to lose weight, flatten the belly, and to get healthy in general...