Contrary to popular opinion, stuff from the frozen section is not necessarily unhealthy (just keep away from the frozen pizza, cake and ice creams please), you just have to pick up the right ones that would fit into a healthy diet plan. Frozen veggies tend to retain their nutrients, and hardly need preservatives because they are stored at low temperatures. Talking about protein, it’s a macronutrient that experts say plays an important role in weight loss. Protein keeps you full for longer, builds and preserves muscle mass, and burns a lot of calories too. If you find yourself frequently hungry every few hours, amp up protein intake to keep tabs on appetite. Since there’s so much emphasis on protein, let’s find out best sources of protein from the frozen section of your local supermarket/grocery store. These frozen items we have listed below are good sources of protein, healthy, and are minimally processed.
1. Frozen Green Peas: A low-calorie veggie that’s available throughout the year in local grocery stores in the frozen section, is a nutrient-dense vegetable with protein, fiber, vitamin A, C, K, thiamine, and minerals like manganese, phosphorous, zinc, etc. Additionally, they also have antioxidants. The combination of protein and fiber in green peas promotes satiety and can fit into any weight loss diet. There’s approximately 5 gm of protein in 100 gm of green peas.
2. Frozen Chicken: Chicken is considered one of the best non-vegetarian sou...