You must have read many articles on IMBB reiterating the importance of including fiber-rich food in one’s daily diet to boost digestive system and to lose weight effectively. However, how exactly does dietary fiber help to maintain a good health and in shedding weight. Let’s explore more about what fiber can do for your health and also this post will list out 34 fiber-rich food items that can you can include easily into your daily diet.

What is Fiber"
Fiber is a category of nutrients that does not break up into sugar molecules, rather it passes down into the gut unbroken, and helps feed the healthy bacteria in the gut with nutrients. Healthy bacterial colonies are essential to maintain a healthy gut for better absorption of nutrients and vitamins into the body. Fiber is an essential part of a healthy diet because it helps to maintain a healthy digestive system, clears constipation, regulate blood sugar levels, and also to control appetite. Fiber helps to reduce appetite, reduces belly fat, and thus helps with weight loss too.Fiber helps to treat constipation and other digestive system related issues. Most importantly, fiber reduces the risk of colon cancer. How Fiber helps with Weight Loss"
Soluble fiber, combines with water to form a gel-like component that slows down the release of digested food into the gut. Soluble fiber also helps the friendly bacteria that exist in the intestines thrive well and these bacterial flora helps with better absorption...