30 Inexpensive Indian Superfoods you Should be Eating Often for Weight Loss
The food we eat has the ability to feed and nourish our body and at the same time, the wrong choice of food, can disrupt metabolic processes and trigger diseases as well. Therefore, it’s important to pick the right kind of food that would provide the right kind of nourishment. Blueberries, kale, avocados, collard greens, kohlrabi, acai berries are considered “superfoods” the world over with their high antioxidant and nutrient levels, and they are not only good for overall health, they help boost weight loss a great deal, but let’s admit, these superfoods are not easy to procure in India. However, the great thing is that we do have innumerable superfoods in India that do not get their due importance. These nutrient-dense food pack high levels of vitamins, protein, fiber, micronutrients, minerals, healthy fats, antioxidants – all within low calories. The good news is that Rati Beauty weight loss diets use these superfoods extensively in their diet programs. In this post, we list out 30 Inexpensive Indian Superfoods you Should be Eating Often for Weight Loss.
What is a Superfood"
Any food that comes packed with a lot of nutrients and are beneficial to the human body can be termed as a “superfood.” Superfoods come loaded with vitamins, minerals, antioxidants, omega-3 fatty acids, fiber, protein, etc., without increasing your calorie load or count.
How Superfoods Help with Weight Loss"
Superfoods are nutrient-dense food which...
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