It’s not always possible to hit the gym or indulge in high intensity exercise in order to shed extra weight due to various reasons, majorly due to health issues, injuries, or even low energy. Some medical reasons can make engaging even in low-intensity workout such as yoga and brisk walking painful. So, those of you think that exercise is absolutely must to lose weight, we would like to point out that weight loss is all about 80% dieting and 20% exercise, and with dieting alone, one can lose a considerable amount of weight. However, not taking away from the importance of exercise, it keeps the body and mind healthy, improves blood circulation, decreases stress, boosts stamina, and accelerates the pace of weight loss. Though exercise can help burn calories, without dieting, no weight loss can happen. If you have heard “abs are made in the kitchen,” it’s absolutely true, just that they get defined better with workout. So, if seeing the numbers drop on the weighing scale is your primary goal, you can do so just by dieting, and in this post, we have listed down the 30 Best Ways to Lose Weight if Exercise is not possible.
1. Follow Rati Beauty Weight Loss Diet on the Rati Beauty app:  Lose weight the healthy way, without compromising on nutrition or indulging in crash dieting, by following diet programs on Rati Beauty app. Download the app on your phone for more details on how to lose oodles of weight successfully.

2. Chew Food Slowly: When you eat qui...