“The Best Time to start was Yesterday and the Next Best Time is Today!” If you have been delaying the idea of losing weight in order to regain control over your health and to fit into old clothes, the correct time to start is right now. From pills to sauna belts to detox teas that promise to melt and evaporate excess fat, it’s kind of difficult to differentiate the factors that would work from gimmicky things. And if the idea of going on a extremely restrictive diet and remaining hungry throughout the day in order to lose weight sounds intimidating, we are here to alleviate all your doubts and make the journey towards your goal weight easy. So, we thought about doing a quick QandA that would help you put you doubts to rest and motivate you to get practice healthy dieting and clean eating. In this post, we have answered the 25 most complicated weight loss questions in not more than one sentence. There are no detailed paragraphs with scientific data explaining each point, rather a concise response to give you more clarity, so that you can get your weight loss journey off to a good start.
1. I am working out two hours in a day yet I am not losing weight" Why"
Answer: You are not maintaining a calorie deficit; one should consume fewer calories than the body burns. Here are “18 Awesome Tips to Create Calorie Deficit.”
2. Are Baked Chips Healthy and Better Option than Fried Potato Chips"
Answer: Not at all! Baked chips usually have h...