There’s no point in following hyped fad diets which only promise short-term weight loss, most of which would be loss of lean muscle and water weight, and not really of fat deposits (under the skin and visceral fat). When it comes to looking fit and toned, we often look up to celebrities with awe, especially the people who have had dramatic weight loss and look a better version of themselves now. It seems their sheer perseverance and hard work contributed in the way that they look today. Kareena Kapoor, Bhumi Pednekar, Sara Ali Khan, are just a few names who have gone from flab to fab in just a few months time. So, what’s the secret behind these stars dramatic weight loss" In this post, we have tried to dig into some weight loss tricks that most of these celebs swear by and don’t worry, it’s not that secret weight loss clinic tucked away in Austria. Weight loss has some uniform rules which when strictly followed fetches great dividends. Make no mistake, since celebrities are in the show business, they are extremely dedicated to look good and do not compromise on spending a lot of hours on their bodies to look fab. Even if you lack the time, these weight loss tricks are simple to follow and absolutely effective. Let’s check them out:
1. Say no to Fad Diets: They absolutely refrain from following fad diets that deprive them of necessary calories and nutrition. They follow diet plans that they can easily maintain and incorporate into their bu...