20 Worst Diet Mistakes that Keep you Overweight
Even the most optimistic and strong-willed person can throw up his/her hands in despair when they seem to be doing everything right in their might to lose weight – from exercising to eating to what they think is the right kind of food, that would melt off calories. If you are in such a situation where you are just about to give up and get down the “weight loss” wagon because you aren’t seeing any results with dieting, you absolutely need to read this post because it pinpoints exactly what might be going wrong in your weight loss journey. So, lets’ get started:
1. Starting your day with Packaged Breakfast Cereals: These may seem as “healthy,” but if you go through the ingredients list, it’s just the opposite. Ideally, everyone’s breakfast should be rich in protein, fiber, and other nutrients and starting the day off with a highly-processed food that lacks both fiber and protein may not be a good idea, and may prevent you from losing weight.
2. Drastically reducing calories: Severely restricting calorie can affect the smooth running of body functions. Also, crash dieting also would mean cutting down of food sources that provide nutrients and it would eventually lead to hair fall, dry skin, hyperpigmentation, dark spots. With crash dieting, you would end up looking malnourished and weak rather than fit and healthy. Crash dieting will leave you with little or absolutely no energy to do workouts or exercise, so there you go...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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