20 Ways to Control Hunger Hormone Ghrelin to Lose Weight
People tend to blame their “insatiable appetite” for their weight gain and also for their inability to lose weight, but there’s a “culprit” you can tie this constant feeling of hunger to – it’s the hormone “ghrelin.” Human body needs nourishment to survive and this nourishment comes from the food we eat which gets converted to fuel that the body derives energy from to run its daily functions smoothly. The food we eat, right from the time it enters the mouth, goes through a systematic process of digestion which involves the brain, stomach, intestine, and the neurological system where signals are sent to the brain to tell when the stomach is empty and when it’s full. There are two hormones that basically run the show when it comes to appetite – leptin and ghrelin. Leptin is the satiety hormone which basically sends signal to the brain when the tummy is full. On the other hand, “ghrelin,” which is called the hunger hormone sends signal to the brain that you are hungry, it basically stimulates the appetite. Ghrelin circulates in the bloodstream and influences the hypothalamus area of brain (which is responsible for controlling appetite), so that you feel hungry. In fact, abnormally high levels of ghrelin can make and keep you “hangry” all the time. As a result, you tend to consume more food and calories, and gain weight in the process.To lose weight and to control appetite, you need to con...
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