20 Lies you Have Been Told About Weight Loss
There are myths about weight loss and then there are myths that have been hammered into our minds, and we follow them blindly without questioning their efficacy. For example, for many decades now, we have been made to believe that all forms are fats are bad and would lead to weight gain, whereas the truth is that healthy fats and omega-3 fatty acids are required in optimum amount to lose weight and for absorption of fat-soluble vitamins. When we seek desperate measures to lose weight, we often naively follow these myths that have no backing from science. So, that’s why in this post, we explore lies you have been told about weight loss and debunk all these myths.
1. Detox Drinks Will Melt Away Fat: The fat layers do not just flush away overnight. Detox drinks just reduce toxins, improve metabolism and energy levels. Fat burning happens through a process called as lipolysis and only a healthy diet and exercise, over a period of weeks and months would result in weight loss, detox drinks cannot do that overnight! 2. You can Lose Weight Overnight: Okay, so you have starved the whole day and have exercised for hours together, but that wouldn’t shuttle all the body fat out of the system overnight. As we have mentioned maintained, just as you did not gain weight overnight, you wouldn’t lose it in a single day; it will happen over a period of months, so gotta show patience.
3. You can Eat Whatever you want and Slog it all Out in the Gym: Come to think of it, onl...
Fuente de la noticia:
makeupandbeauty
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