Hair fall is a common problem in women ? across all ages and geographical regions. There are many factors that can cause hair fall ? hormonal imbalance, lifestyle changes, wrong choice of hair care products, stress, lack of essential nutrients, etc. If you encountering severe hair fall, the first person to turn to help would be your physician, who would rule out underlying causes and prescribe you appropriate medicines to combat the issue. Stress, lifestyle changes, and hair care products is what you can look into and make necessary changes. However, if lack of essential nutrients is your problem, we are here to help. We have chalked down the top 10 Foods that can give you healthy hair and reduce and prevent hair fall. The major nutrients you need to include in your diet are vitamin C, iron, zinc, selenium, protein, potassium, vitamin A, and Biotin. Here?s the list:
1. Milk: Hair is essentially made up of protein blocks, so it?s but natural that increasing your protein supplement is gonna do a helluva lot of benefit to your hair. Proteins help in hair growth. The proteins in milk ? casein and whey do a whole lot of good to the hair. If your hair lacks protein, it might stunt out hair growth and that?s why, for healthy hair, remember to include at least one glass of milk in your daily diet. If you hate milk like me, you can instead opt for a bowl of curd or a small block of cheese.
2. Eggs: Egg is a superfood. It has all the nutrients that are necessary for hea...