20 Clever Ways to Train your Brain to Resist Junk Food
Have you realized how cravings for junk food is the highest when you are on a healthy diet and trying to lose weight. Those sugary, high-calorie delights seem to be calling out your name and food delivery apps make it all the more convenient to get them all on the plate. Burning off extra calories tomorrow during workout concept seriously doesn’t work, it has never worked! A healthy diet with a good exercise routine will only bring about weight loss. Intense food cravings for junk food is all a mind game and the good news is that you can actually control them and train your mind not to crave for such food. In this post, we would be talking about clever ways to train your brain to resist junk food.
What is Junk Food"
Processed food that is high in calories, sugar, salt content and also has preservatives, refined flour, can be called junk food. Sweets, candies, chocolates, biscuits, cookies, fast food, sweet beverages, colas, etc. that offer little to zero nutritional value to the body is junk food. 20 Clever Ways to Train your Brain to Resist Junk Food
1. Check the ingredients List Before Buying Anything: Follow this formula – if any food package has more than five ingredients, keep it back. It might have sugar, salt, emulsifiers, preservatives, etc. Also, checking the ingredients list is a good way to avoid added sugar that’s presented under different names – fructose, high fructose syrup, sugar syrup, evaporated cane juice, agave nectar, are j...
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