For people who desperately want to lose weight, it’s more about what “not to eat” than what to eat. Just as it is important to eat healthy food, it is of paramount importance to avoid unhealthy food that can toss your weight loss boat roughly and add more calories than the body can burn. In fact, there’s a lot of food out there which have the tag “healthy” attached to them and hidden sugars make their way into everyday food, from everything to bread to sauces, to even breakfast cereals that have become our staple food. In this whole “healthy and non-healthy” food web, we often look up to dieticians who are considered experts with regards to nutrition and food. Also, most people want to know what dieticians would advise on what to eat when trying to lose weight. However, in this post, we would list out things a dietitian would never eat themselves to achieve weight loss. In fact, for weight loss to happen, the emphasis should be on nutrient dense, low-calorie food that would keep the metabolism high to torch calories. Check out the weight loss programs on the Rati Beauty app to lose weight by eating healthy. Now, let’s take a look at some of the foods you should also avoid to shed pounds and trim that waistline.
1. Multigrain Bread made from Refined Flour: People often consider multi-grain bread to be a better choice compared to white and brown bread. But are you checking the ingredients list of such breads" Some mu...