Hi ladies,

In today?s stressful world, sometimes things become really overwhelming and you start to wonder when did you lose yourself amidst the madness. Well, try to follow the points written below and you will be a happy soul. I guarantee you that!

1. Wake up with a smile on your face. Keep the photos of things that inspire you and make you smile in front of your bed so that these are the first things that you see. They will automatically make you smile.
2. Get some exercise even if it is just a 10 minutes? walk around your neighbourhood. This ritual will not only get your blood pumping but will also reduce your overall stress levels.

3. Make a to-do list for the day. No matter how trivial it may seem, but it really helps!
4. Read newspaper if you can. If you don?t have the time then at least read the headlines. You can also try various mobile apps that offer short news stories. 5. Take out at least 7 minutes for your skin care. I am not talking about the makeup time but just basic skincare CTM routine.
6. Make it a habit of whipping up at least 1 really healthy meal at any time of the day. Breakfast time is ideal as it means that you are starting your day in the right manner.
7. If you love to play games on your phone, then choose smart games that provide stimulation to the mind.
8. Give yourself 15 minutes daily of doing absolutely nothing. Leave your phone and tensions of the world aside and just relax in your own company and don?t do anything at all. You can jus...