17 Easy Ways To Reduce Calories For Weight Loss
No matter what everyone says, it is essential to maintain a calorie deficit in order to lose weight, which means you consume lesser calories than you can burn. When a calorie deficit is created, our body starts to burn stored fat to derive energy, to run all its functions smoothly. When calories are skimped from daily diet and food, gradually the fat deposits get used up and that?s how you lose weight. And more than exercising for hours together, you can do some easy adjustments to daily diet to cut down a whole lot of calories, and that too without breaking a sweat. So, in this post, we list down 17 Easy Ways To Reduce Calories For Weight Loss.
1. Avoid Liquid Calories: Packaged juices and liquid beverages with artificial flavours have loads of sugar that carry hundreds of extra calories into the body, and keeping a track of these calories and burning them off would become difficult because they are in liquid form. So, to get into calorie deficit easily, reduce consumption of liquid calories that packaged juices and beverages.
2. Fill Half the Plate with Veggies: Keeping veggie portions bigger, and covering half of your plate with vegetables will help cut down a lot of calories in that particular meal. Not to mention loads of nutrition that you get from low-calorie veggies such as cauliflower, cabbage, broccoli, okra, tomatoes, spinach, and all other green leafy vegetables. Also check out – “12 Top Vegetables To Include in your Diet To Reduce Tummy Fat.R...
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