So, we think we are doing everything right, from eating the right kind of food, working out like crazy, developing an allergic reaction to everything junk, but still, the stubborn fat stays on! Have you reached a point where nothing seems to be going right for you because there’s no considerable weight loss, then most probably, you are sabotaging your own weight loss goals. Feeling irritated, exhausted, and demoralized because you are lugging towards your goal weight is quite natural, but before you get off that weight loss wagon, take a deep breath and find out if you are unintentionally sabotaging your weight loss goals, and correct them in time, get right back on track and leap towards your goal weight. In this post, we list down 16 Ways you are unintentionally sabotaging your weight loss goals.
1. Cutting out Too Many Calories: It may seem appropriate to cut down as many calories as one can to drop weight rapidly, but it’s a completely wrong way and may even backfire most of the times. Severe calorie restriction will slow down the metabolism and fat burning will be at a sluggish pace. Also, without enough fuel in the form of calories in the body, workout and high intensity exercises will become difficult to perform. Follow the right kind of diet, such as Rati Beauty Weight Loss diet, that would not deprive you of healthy food, and help drop weight at the same time.
2. By not Getting Quality Sleep at Night: Time and again, we have reiterated the importance ...